home | about me | services | products | yoga | contact | links | events | wellness workshops | bach flower therapy | far infrared sauna therapy | deep tissue manual lymphatic drainage | digestive health therapy | cupping therapy

© 2011-2017 Vital Energy Services, Inc.
Traditional Naturopath • Licensed Massage Therapist • Registered Yoga Teacher (RYT 500) • Certified Reflexologist •
Cranial Sacral Therapist • Cupping Practitioner • Reiki Master & Teacher • Tuning Fork Practitioner •

Raindrop Therapy Practitioner • Digestive Enzyme Therapy & Nutritional Counseling • EFT •
Bach Flower Therapy • Deep Tissue Manual Lymphatic Drainage
Nutritional Consultation by Phone:

Consultations via phone work well for most people. In-person counseling has its own benefits, but phone consultations are very convenient and effective for many peoples' very busy lifestyles.

If you want to improve your lifestyle and the way you feel, then nutritional consultation services are for you. To get started, all you need to do is send me a short description of the health issues you are concerned about and what you would like to accomplish with regards to the way you look and feel. This description can be as brief or as detailed as you want it to be.

Once I review the information you provide, from there I will determine what would be the best course of action for you and then we can get started. Please click here to send me your information, or address it to: janet.novotny@att.net.

Initial Assessment
Based on your goals, I would need some additional information from you in order to help you the best way I can. This information will be provided to me via a detailed health history form, a thorough description of any symptoms you may be experiencing, a week-long diary of your food intake, and agreement forms for you to sign and send back to me. I will not only analyze what you eat and when, but the effect your diet has on your energy level and mood.

These will be emailed or faxed over to you...whichever method is more convenient for you. The more information I have regarding your problems and goals, the better your treatment plan can be. Please see below for my initial assessment pricing.

In order to complete your assessment, I will email you the following forms:

• Food Diary Form
• Program Instructions
• Client Intake Form
• Metabolic Assessment Form
• Neurotransmitter Assessment Form

Before Your Assessment
Once we agree on an appointment that works best for both of us, I will need to receive your completed forms at least three days prior to your appointment. This will allow me to lean more about your case so I can have a rough plan of action prepared for you during our first appointment.

Your First Appointment
Please allow approximately 60 minutes for me to get to know you better, get further information about your health histoty, condition, your lifestyle, and what you hope for us to accomplish.

From this information, I will come up with recommendations for dietary and lifestyle changes for you to make and provide you with specific meal plans including suggestions for breakfast, lunch and dinner. Nutritional supplements may also play a role in your treatment plan. Depending on what I determine your specifc needs to be, I may suggest the additon of specific, all-natural supplements to enhance your treatment plan.

Your Second Appointment
Please allow approximately 30 minutes for your follow-up session which usually takes place approximately 14 days after your first appointment. During this appointment we will review your progress, discuss any challenges you may have encountered during the past two weeks, and make any changes to your plan I feel may be necessary to keep you on the right track.

Your Entire Course of Treatment
Since your needs may change over time, I typically recommend a 90-day course of treatment. Since each person has specific needs, you may go shorter or longer than the suggested 90 days...it is completely up to you!

Natural Shopping Education
As part of your treatment, I will educate you how to read and understand food labels to help you make smart shopping decisions. It's not hard to buy foods that are really good for you and your budget! There are so many great food choices in stores for you to pick, you just need to spend a little more time finding them...and I'll show you the best ways to do that. I will also teach you how to read ingredients in foods and tell the difference between healthy sounding foods and genuinely healthy foods.


Thank you for your interest in Nutritional Consultation through
Vital Energy Services! Listed below is my pricing structure for your personalized treatment plan:



Initial Assessment      $120
Includes your inital 90-minute phone consultation, analysis of your pre-screening information, analysis of your health/diet/history forms, the creation of your initial treatment plan, and your 30-minute follow-up appointment (approximately two weeks later).

Follow-up Sessions:
60 minutes      $50
30 minutes      $30
15 minutes      $15

Your payment must be received via PayPal for your appointment at the time it is scheduled. At that time, I will send you an invoice to pay me via PayPal where you can use any major credit card, or pay electronically directly from your checking account. An account with PayPal is not required to send me payment. If you need to cancel or reschedule your appointment, I ask that you please let me know at least 24 hours in advance. If your payment is not recivied 24-hours prior to your appointment, your appointment will automatically be cancelled.



Click here to contact me and set your appointment today!